Red pilled - my men's health blueprint.
I've figured out some things that work for me.
In continuing the series of red-pilled articles on Geólogo Trader.
I want to run through what I’ve pieced together about men’s health.
Strange, I know, but there seems to be an audience for it.
Now, why the hell would a Geólogo Trader have any credibility in this subject?
Truth is, I absolutely don’t, so take it all with a grain of salt, por favor!
My brother is a high-level professional athlete in Australia, and most of my friends prioritise health and fitness above all else, while I tend to be more of a quiet observer, I still take it seriously.
One thing the black sheep lifestyle has enabled is plenty of time on my hands to dive down the path of alternative thinking.
As I’ve been led down the path of the red pill, it’s changed how I think about, politics, women, lifestyle choices, and this topic I’ll touch on here health.
I’m not a diet fanatic, never have been, and never will be, I love burgers and beers too much.
Especially a triple beef paddy Grand McTasty at Ezeiza Airport for $5, IYKYK.
I’m 33 years old, and you only need to look around in public to know that things start to go downhill quite quickly after age 30 for most men.
How do you go about preventing this?
Well, after many years of trying to figure this out, I found a rough recipe for health and exercise that works for me (thus far).
Recently, I took a blood test (first one ever) due to our family's history of “high cholesterol” and my recent decision to adhere to tyranny for financial gain and go for the three COVID clot shots.
No warnings! It was all good, great in fact.
Bottom line first, I don’t eat anything like they told us at school.
I eat the most of the eat moderately and eat less of the eat most group.
Living in Argentina complements this nicely.
Animal-based diet
Vitamins K2/MK7 & D3
Creatine
Magnesium
Zinc
Yerba mate
Weights/cardio
Natural environment exercise
I’m 6’6 (200cm) tall and currently weigh 103kg (227 lbs) with a mesomorph (medium) build, which means I have to do some cardio or I get too fat & heavy with all the calories I eat.
Animal-based diet:
Following a natural diet is straightforward. Simply consume the foods that nature intended for you to eat. Nature provides fruits for consumption to aid in plant reproduction. Similarly, your body is biologically equipped to extract nutrients from meat and eggs. With a stomach pH comparable to that of a lion, and only a small portion of the human digestive tract dedicated to processing plant material, it's clear that our bodies are optimized for animal-based nutrition.
While I wouldn't categorise myself as a strict adherent to any specific dietary regimen, these foods likely constitute around 80% of my diet.
Steak is my favourite. I usually eat one to two per day here in Argentina.
God bless this country!
Vitamins K2/MK7 & D3:
Cardiovascular health is very important to me, especially after three clot shots and a family history of heart disease. This is why I think this combination is beneficial.
I always try and get vitamin D3 from sitting in the morning sun for 15 minutes per day in summer which is easy to do here in Buenos Aires for 9 months of the year. In winter I’ll take vitamin K2 MK7/D3 supplements.
But, over the last year, I’ve been supplementing this every day, and the studies seem quite convincing on the health benefits.
Research published in Thrombosis and Haemostasis suggests that Vitamin K2 (MK-7) may help reduce the risk of arterial calcification and cardiovascular events by activating Matrix Gla Protein (MGP), which inhibits the deposition of calcium in arterial walls.
A meta-analysis published in the Journal of the American Heart Association found that a higher intake of Vitamin D3 was associated with a reduced risk of cardiovascular disease and mortality.
*There are plenty more compelling studies on this vitamin combination - I suggest you research some more yourself.*
Creatine:
Particularly beneficial for people of my height, as it aids in filling out long limbs. I've personally noticed the ability to do a few extra reps in the gym and an overall increase in energy levels. It's a well-researched, safe supplement with compelling results.
I take 5 grams just before my workout. When I'm traveling, I opt for the pill form for simplicity. Creatine monohydrate powder is the cheapest form and is readily available worldwide.
Muscle mass: Creatine supplementation can lead to an increase in muscle mass, especially when combined with resistance training. It works by increasing water content in muscle cells, promoting cell volumisation, and stimulating muscle protein synthesis.
Brain Health: Some studies suggest that creatine may have neuroprotective effects and could improve cognitive function, especially in individuals with low creatine levels. It may also benefit conditions such as depression and Parkinson's disease.
Magnesium:
Very important for sleep and heart health, fish and dark chocolate are my sources. I can only find magnesium citrate supplements here in Argentina.
I use magnesium citrate is a popular form of magnesium due to its high bioavailability and ease of absorption. I take one tablet per day, it is also reasonably priced.
Magnesium supplementation may also help prevent arrhythmias (irregular heartbeats) and reduce the risk of heart failure by supporting normal electrical conduction in the heart and maintaining myocardial function.
Several studies have demonstrated the sleep-promoting effects of magnesium supplementation. For example, a study published in the Journal of Research in Medical Sciences found that magnesium supplementation significantly improved sleep quality, sleep duration, and sleep onset latency in elderly adults with insomnia.
Zinc:
This one is essential for men, I swear by it and it’s good for your performance in bed, prostate, and immunity. Eat oysters if you can, I also have zinc supplements because it’s so important.
I use zinc citrate daily, this form is also well-absorbed and is commonly used in supplements for immune health and overall well-being and it’s reasonably priced.
Study: A study published in the journal "Nutrients" investigated the effect of zinc supplementation on serum testosterone levels in healthy adult men with mild zinc deficiency.
Findings: The study found that supplementation with zinc for six months led to a significant increase in serum testosterone levels compared to placebo. Zinc supplementation was associated with improvements in testosterone levels, sperm count, sperm motility, and fertility parameters in men with mild zinc deficiency. These findings suggest that zinc plays a crucial role in maintaining optimal testosterone levels and reproductive health in men.
*A very important one for the prostate*
Study: Research published in the "Journal of Nutrition" investigated the association between dietary zinc intake and the risk of prostate cancer in men.
Findings: The study found that higher dietary zinc intake was associated with a reduced risk of advanced prostate cancer in men. Men with higher zinc intake had a lower risk of developing aggressive forms of prostate cancer compared to those with lower zinc intake. Zinc is thought to exert protective effects against prostate cancer by promoting DNA repair, modulating hormone metabolism, and regulating cell proliferation and apoptosis.
Implications: This study suggests that maintaining adequate zinc intake through diet or supplementation may help reduce the risk of prostate cancer, particularly in advanced or aggressive forms. Zinc-rich foods and supplements may play a role in supporting prostate health and reducing the incidence of prostate cancer in me
Yerba mate:
For those of you who don’t know yerba mate, it’s a traditional South American herbal tea made from the leaves of the Ilex paraguariensis plant.
It’s a cult here in South America. I make one every morning and just continually sip out of it most of the day. I don’t add anything just warm water (never boiling). It’s also a healthy way to consume caffeine.
Yerba mate contains a variety of antioxidants, including polyphenols, flavonoids, and phenolic acids, which help neutralize harmful free radicals and reduce oxidative stress in the body.
Yerba mate contains caffeine, a natural stimulant that can enhance mental alertness, focus, and cognitive function. However, unlike coffee, yerba mate also contains other compounds such as theobromine and theophylline, which have been shown to promote a more sustained and balanced energy boost without the jittery side effects associated with excessive caffeine consumption.
Weight training & cardiovascular exercise:
This is well known on how you reverse and prevent aging and especially important to me now I’m well into my 30’s. Also essential for my mental health.
Also, I honestly don’t think you can be having a bad day after you’ve spent 30 mins boxing a heavy bag. It’s seriously essential for any man.
As people age, they naturally lose muscle mass and strength due to a phenomenon known as sarcopenia. Weight training helps counteract this age-related muscle loss by stimulating muscle growth and promoting muscle protein synthesis.
Weight training has been shown to have positive effects on mental health and well-being, including reduced symptoms of depression, anxiety, and stress. Regular resistance training releases endorphins, the body's natural feel-good hormones, which can elevate mood, boost self-esteem, and promote overall psychological well-being.
Cardiovascular exercise stimulates the release of endorphins, neurotransmitters that act as natural mood lifters and reduce feelings of stress, anxiety, and depression.
If you want to spend less time in the gym and get the most out of your workout, listen to podcasts and follow on YouTube the 6x Mr. Olympia, from the 1990s, Dorian Yates. The Dorian Yates training method will transform how you approach workouts and your attitude in the gym.
My bodybuilder mate got me onto this training and I noticed it so much.
My weekly schedule looks something like this;
3-4x weight sessions - Yates method.
1-2 cardio (run, bike, swim, boxing).
Natural environment exercise:
I honestly believe that exercising in a natural environment is crucial for every human. I used to spend weeks at a time walking 20 kilometers per day through the Outback of Australia as an Exploration Geologist, mapping geology, and I never felt better!
I used to surf frequently in Tasmania when I was young, and in Bali during my time off from work in the Outback.
Since moving to Argentina, I've exchanged the beaches and waves of Bali, as well as the red desert dust of the Outback, for the snow-capped mountain views of the Patagonian Andes.
Time spent in natural environments has been consistently linked to numerous physical and mental health benefits. From reducing stress and anxiety to promoting physical activity and improving cognitive function, nature has a profound and positive impact on our well-being.
This is essential for my mental health. I grew up on a hobby farm, and I go nuts if I don’t escape the city every month.
Buenos Aires is the perfect base for this. I’m always flying to Patagonia. I have a big hiking trip to Peru booked this year, and I’m visiting an exploration project in the Andes this week. So, plenty of that important mountain time for me.
Summary:
One thing I noticed after all my traveling, people, today, in both the West and East are generally not healthy. Chronic diseases and obesity are everywhere and I would hate to see what that would look like without modern medicine.
As I wrote in my last red pill article, highlighting the responsibility of the individual, people need to take their health into their own hands and not rely on the medical profession and big pharmacies to correct their nutritional mistakes in the future.
Has anyone seen those old throwback videos of the beach in the 1970s…
There is not one overweight person in sight.
Or, those street videos of 1950s rush hour in New York City…
There is not one overweight person in sight.
What changed?
This is certainly debatable and not the case everywhere worldwide, but in Latin America, I’ve noticed poverty = obesity.
You quickly figure out why when you see gallons of cheap affordable unnatural seed oils and processed food everywhere in supermarkets and kitchens.
An insight that, for me, clearly underscores the importance of returning to a more natural approach to nutrition and lifestyle.
There is one topic I didn’t mention that I’ll leave to your imagination here, and of course, it sits at the topic of that list by a country mile.
Also, I realise I’m smoking a habana in my Geólogo Trader photo, that’s part of the very important eat-less fun times.
Thanks for reading!
I’ll have a review out on my trip to a copper/gold exploration project in San Juan Province, Argentina shortly.
Jordan - Geólogo Trader 🇦🇺
If you are looking for anti-aging products I would take a look at resveratrol and astragalus. You get already some resveratrol from Malbec 😀
How do you source all of these in Argentina? Imported products are astronomically expensive, especially niche products such as supplements. and forget about importing them yourself...everyone I know confirms this.